“What are keystone habits? Why are they the most essential habits that you can develop?
Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.
For example, say that your keystone habit is to sleep 8 hours every night.
Your initial goal is to get more sleep. But this habit can also lead to positive, unintended outcomes like:
- Becoming more productive each day
- Reducing the consumption of junk food before daytime
- Having more time to exercise
- Improved communications with your spouse because you’re not cranky
At first you wanted more sleep, but this keystone habit generated a number of additional habits.
The development of keystone habits can become a critical part of your personal development journey…” Read more