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Keystone Habits
28
Jun 2017

Keystone Habits

“What are keystone habits? Why are they the most essential habits that you can develop?

Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.

For example, say that your keystone habit is to sleep 8 hours every night.

Your initial goal is to get more sleep. But this habit can also lead to positive, unintended outcomes like:

  • Becoming more productive each day
  • Reducing the consumption of junk food before daytime
  • Having more time to exercise
  • Improved communications with your spouse because you’re not cranky

At first you wanted more sleep, but this keystone habit generated a number of additional habits.
The development of keystone habits can become a critical part of your personal development journey…” Read more